Meditation 101 eBook

Feeling frazzled, restless, or overwhelmed? You’re not alone.

Discover the simple, soulful steps that make meditation accessible, even when life is busy and your mind is anything but quiet. Find calm anytime, anywhere, even if you have a busy brain or barely any time for yourself.

Download Your 'Meditation 101 eBook'. This gentle, practical eBook gives you:

Download your ‘Meditation 101 eBook’ for just $27. This gentle, practical guide gives you: Quick calming techniques you can use anywhere (even in the car or between meetings!). Soothing guidance and encouragement from a real-life, soulful mentor (that’s me, Sandy).

A printable affirmation page and tracker to celebrate every small win and keep you gently on track. No pressure. No perfection. Just small, doable steps to help you feel more grounded, calm, and connected, wherever you are in your day or on your meditation journey.

Purchase now for instant access, and I’ll keep you gently inspired with soulful tips and resources, no spam, ever.

Why Trust Me?

From my coaching, workshops and events to my soulful personal development products, I’ve helped hundreds of women, parents, and busy souls create simple, meaningful, mindful practices (including meditation) without needing fancy rituals or hours of silence.

Through my coaching, workshops, and soulful personal development products, I’ve helped hundreds of women, parents, and busy souls create simple, meaningful, mindful practices (including meditation), no fancy rituals or hours of silence required.

Ready for a calmer, more present you? Your first small step starts here!

(Note: This is a digital PDF product.)

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✧ 47-page eBook with Step-by-step meditation basics: Everything you need to begin, including clear, gentle instructions and tips to make meditation easy and approachable (PDF)

✧ Quick calming techniques: Simple, effective practices you can use anytime at your desk, in the car, or before bed to soothe your nervous system and find instant relief.

✧ Printable affirmation page, Carefully chosen affirmations to anchor your energy and bring a sense of peace and presence into your day.

✧ Encouragement from Sandy: Real-life, soulful guidance and gentle words to keep you motivated and supported along the way.

✧ Delivered instantly in your inbox, download and revisit your eBook anytime!

Whether you’re feeling frazzled, seeking calm, or just craving a gentle reset, the 'Meditation 101 eBook' is designed to meet you exactly where you are and gently guide you back to yourself, one mindful moment at a time.

✧ BONUS: Progress meditation tracker printable. Celebrate every little win and notice your progress as you develop your new meditation habit.

Whether you’re feeling frazzled, seeking calm, or just craving a gentle reset, this 'Meditation 101 eBook' is designed to meet you exactly where you are and gently guide you back to yourself, one mindful moment at a time.

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PERSONALISED Soulful Meditation

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